Find us at NEW LOCATION Unit 2 Adley Park,

Liosban Industrial Estate, Tuam Rd, (BESIDE FIRST STOP TYRES)

Galway. See on Google maps

CLICK HERE TO ACCESS TO NEW WEBSITE

SIGN UP FOR A CLASS TODAY BY VISITING OUR NEW WEBSITE HERE

https://www.purehealth7.ie/ph7tribe-2

Purefit opened its doors in September, 2011 and since its inception, Purefit has provided each participant an inviting; exhilarating fitness experience dedicated to helping everyone achieve peak performance in every aspect of their life. After 7 years, we got the itch and rebranded to Pure Health 7 or what we like to call ourselves PH7. We recently moved in a new premises and it has been a great move. 

 

Galway Gym Membership | Pay as you go Gym Galway

Pure X-Fit: 45mins

Xfit Crossfit Galway GymPure Cross is a 45 minute physical exercise class with a warm up, skill-development and a high-intensite workout of the day (WOD). These workouts are constantly varied, effectively giving a different workout each session. The Xfit workout mixes high-intensity interval training (HIIT), weightlisting, plyometrics, kettlebells and bodyweight exercises.

The benefits of this class is the intensity - high intensity, power-based exercises are very effective for burning serious amounts of calories in a short period while simultaneously improving aerobic fitness. All workouts are fully scalable depending on your abilities, however it is not suitable for complete beginners to exercise.

Level: Intermediate/Advanced Zone 2

 Book a Pure Xfit Class

Pure Xfit Galway

  • Strength and conditioning
  • Improves cardiovascular endurance
  • Improves respiratory endurance
  • Focusses on speed, coordination, agility and power
  • Perpetually varied - very engaging
  • Workout of the day (WOD)
  • Intermediate and advanced levels

The focus of this class is on intensity because high-intensity, power-based exercises are effective for burning a high number of calories in a short period of time while simultaneously improving aerobic fitness.

Pure Xfit is aimed at anyone really looking to take their training up a level, improve their general fitness, or reduce body fat.

Duration: 30 minutes workout / 15 minutes core

Book a Pure Xfit Class

Try out a class

  • Body Transform 45 mins
  • icon YOGERCISE 60MINS
  • Pure Boxercise: 45mins
  • icon YOGA

Step Aerobics 

This class every Tuesday at 6.45pm is focused on dropping the pounds, and making you accountable to us to help you feel happier. 10 minutes of cardio, followed by 20 minutes of barbells and finally 15 minutes of Yoga. If you want to improve your fitness, feel happier, healthier and tone then commit to us one day a week at least. Our class on Tuesday will be with myself and Seamus. Two expert trainers, one great class. Be good to your body and mind This class is about making you feel happier about YOU. Today you are going to ask yourself WHY. Have a clear vision of why you want to change. Book today to make it happen.

Book a Body Transform Class

Level: All levels

This hour long class on Thursday will focus on 20 minutes of Spinning, 20 minutes of arms & abs and finish off with 20 minutes of yoga inspired flexibility moves. A nice class to finish to improve fitness, tighten arms and core and improve flexibility.

Book a YOGERCISE Class

Level: All levels

Boxercise Galway GymThis is a low impact high intensity class where fun is guaranteed! If you want to smash stress and burn calories then sign up for this class. It is a fun, addictive, safe stress busting workout suitable for all ages and levels of ability.

Fun is guaranteed! Get your gloves on!

  • All levels Boxercise class
  • Group class using gloves and pads
  • Increases cardiovascular fitness
  • Become strong, lean & toned
  • Very sociable class
  • Improved coordination

Book a Boxercise Class

Level: All levels Zone 2

Join us every Friday at 6pm for Yoga. Yoga Improves Health. Improves your flexibility. Builds muscle strength. Perfects your posture. Prevents cartilage and joint breakdown. Protects your spine. Betters your bone health. Increases your blood flow. Drains your lymphs and boosts immunity. Booking essential!

Book a YOGA Class

Level: All levels

Purefit Blog

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  • Jess's journey and pounds still going down! WOW +

    Week 3 Had my weigh in on Wednesday morning, it was a tough week. So Read More
  • Jess's Weight Loss Journey Week 2 +

    Week 2 I was so nervous waking this morning, it was my second weigh in. Read More
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