Pure X-Fit: 45mins

Xfit Crossfit Galway GymPure Cross is a 45 minute physical exercise class with a warm up, skill-development and a high-intensite workout of the day (WOD). These workouts are constantly varied, effectively giving a different workout each session. The Xfit workout mixes high-intensity interval training (HIIT), weightlisting, plyometrics, kettlebells and bodyweight exercises.

The benefits of this class is the intensity - high intensity, power-based exercises are very effective for burning serious amounts of calories in a short period while simultaneously improving aerobic fitness. All workouts are fully scalable depending on your abilities, however it is not suitable for complete beginners to exercise.

Level: Intermediate/Advanced Zone 2

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Pure Xfit Galway

  • Strength and conditioning
  • Improves cardiovascular endurance
  • Improves respiratory endurance
  • Focusses on speed, coordination, agility and power
  • Perpetually varied - very engaging
  • Workout of the day (WOD)
  • Intermediate and advanced levels

The focus of this class is on intensity because high-intensity, power-based exercises are effective for burning a high number of calories in a short period of time while simultaneously improving aerobic fitness.

Pure Xfit is aimed at anyone really looking to take their training up a level, improve their general fitness, or reduce body fat.

Duration: 30 minutes workout / 15 minutes core

Book a Pure Xfit Class

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