Kettlebells: 45mins
Kettlebells - A super combination of core and kettlebell moves to torch the calories. This class integrates the whole body which burns calories and increases your resting metabolism to continue burning calories long after you've finished your workout. This is a low impact high intensity class where fun is guaranteed! If you want to smash stress and burn calories then sign up for this class. It is a fun, addictive, safe stress busting workout suitable for all ages and levels of ability.
Fun is guaranteed!
Level: All
Kettlebells Galway
- Drops inches
- Increases cardiovascular fitness
- Become strong, lean & toned
- Very sociable class
- Improved coordination
- Builds strength and endurance
- Improves mobility
- Improves range of motion
