Find us at NEW LOCATION Unit 2 Adley Park,

Liosban Industrial Estate, Tuam Rd, (BESIDE FIRST STOP TYRES)

Galway. See on Google maps

CLICK HERE TO ACCESS TO NEW WEBSITE

JOIN OUR LIVE VIRTUAL CLASSES HERE

https://www.purehealth7.ie/ph7tribe-2

EXPERIENCE THE BEST FITNESS CLASSES FROM YOUR HOME

My mission with ph7Fitness Online Studio was to offer the same accessibility and results as those who
participated in my in-studio classes — no matter where clients were located, and at any time.
Ages from 20's to 60's have bonded together through their success with my online programs.

 

NEW WEBSITE CLICK ON LINK

Kettlebells: 45mins

Kettlebells & Boxercise Galway

Kettlebells - A super combination of core and kettlebell moves to torch the calories. This class integrates the whole body which burns calories and increases your resting metabolism to continue burning calories long after you've finished your workout. This is a low impact high intensity class where fun is guaranteed! If you want to smash stress and burn calories then sign up for this class. It is a fun, addictive, safe stress busting workout suitable for all ages and levels of ability.

Fun is guaranteed! 

Level: All

Book a Kettlebells Class

Kettlebells Galway

  • Drops inches
  • Increases cardiovascular fitness
  • Become strong, lean & toned
  • Very sociable class
  • Improved coordination
  • Builds strength and endurance
  • Improves mobility
  • Improves range of motion