Find us at NEW LOCATION Unit 2 Adley Park,

Liosban Industrial Estate, Tuam Rd, (BESIDE FIRST STOP TYRES)

Galway. See on Google maps

CLICK HERE TO ACCESS TO NEW WEBSITE

SIGN UP FOR A CLASS TODAY BY VISITING OUR NEW WEBSITE HERE

https://www.purehealth7.ie/ph7tribe-2

Purefit opened its doors in September, 2011 and since its inception, Purefit has provided each participant an inviting; exhilarating fitness experience dedicated to helping everyone achieve peak performance in every aspect of their life. After 7 years, we got the itch and rebranded to Pure Health 7 or what we like to call ourselves PH7. We recently moved in a new premises and it has been a great move. 

 

Galway Gym Membership | Pay as you go Gym Galway

Pure HIIT: 60mins

Circuit Training Galway GymPureHIIT is a full body high-intensity interval training session that uses weights as well as body weight exercises to strengthen the entire body. PureHIIT is an enhanced form of interval training alternating periods of short intense anaerobic exercise with less-intense recovery periods. PureHIIT focusses largely on cardiovascular exercises. These intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Book a PureHIIT Training Class

Level: All levels  Zone 2

PureHIIT sessions consist of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a series of cool down exercises. The high intensity exercise should be done at close to your maximum intensity. The medium exercise should be about half of your maximum intensity. The number of repetitions and length of each will depend on the exercise, guided by our instructors.

  • Mix of High intensity and low intensity intervals
  • Strengthen and lose weight
  • Suitable for beginners and intermediate
  • Get fired up and enjoy your training

All our classes are indoors in our well ventilated 4,600 sq ft fitness studio. Perfect for top up training and to get re-focussed and inspired.
 If you are looking for a circuit class that will invigorate you, then this is a perfect opportunity
 to meet and be trained by Fiona Fleming our fitness instructor.

Book a PureHIIT Training Class

Try out a class

  • icon YOGERCISE 60MINS
  • icon YOGA
  • Pure Boxercise: 45mins
  • Body Transform 45 mins

This hour long class on Thursday will focus on 20 minutes of Spinning, 20 minutes of arms & abs and finish off with 20 minutes of yoga inspired flexibility moves. A nice class to finish to improve fitness, tighten arms and core and improve flexibility.

Book a YOGERCISE Class

Level: All levels

Join us every Friday at 6pm for Yoga. Yoga Improves Health. Improves your flexibility. Builds muscle strength. Perfects your posture. Prevents cartilage and joint breakdown. Protects your spine. Betters your bone health. Increases your blood flow. Drains your lymphs and boosts immunity. Booking essential!

Book a YOGA Class

Level: All levels

Boxercise Galway GymThis is a low impact high intensity class where fun is guaranteed! If you want to smash stress and burn calories then sign up for this class. It is a fun, addictive, safe stress busting workout suitable for all ages and levels of ability.

Fun is guaranteed! Get your gloves on!

  • All levels Boxercise class
  • Group class using gloves and pads
  • Increases cardiovascular fitness
  • Become strong, lean & toned
  • Very sociable class
  • Improved coordination

Book a Boxercise Class

Level: All levels Zone 2

Step Aerobics 

This class every Tuesday at 6.45pm is focused on dropping the pounds, and making you accountable to us to help you feel happier. 10 minutes of cardio, followed by 20 minutes of barbells and finally 15 minutes of Yoga. If you want to improve your fitness, feel happier, healthier and tone then commit to us one day a week at least. Our class on Tuesday will be with myself and Seamus. Two expert trainers, one great class. Be good to your body and mind This class is about making you feel happier about YOU. Today you are going to ask yourself WHY. Have a clear vision of why you want to change. Book today to make it happen.

Book a Body Transform Class

Level: All levels

Purefit Blog

  • HEALTHY INDULGING CHOCOLATE MOUSSE +

    HEALTHY DARK CHOCOLATE MOUSSE in 2 minutes Thick and rich, full of deep, dark chocolate Read More
  • Jess's journey and pounds still going down! WOW +

    Week 3 Had my weigh in on Wednesday morning, it was a tough week. So Read More
  • Jess's Weight Loss Journey Week 2 +

    Week 2 I was so nervous waking this morning, it was my second weigh in. Read More
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