Find us at NEW LOCATION Unit 2 Adley Park,

Liosban Industrial Estate, Tuam Rd, (BESIDE FIRST STOP TYRES)

Galway. See on Google maps

CLICK HERE TO ACCESS TO NEW WEBSITE

JOIN OUR LIVE VIRTUAL CLASSES HERE

https://www.purehealth7.ie/ph7tribe-2

EXPERIENCE THE BEST FITNESS CLASSES FROM YOUR HOME

My mission with ph7Fitness Online Studio was to offer the same accessibility and results as those who
participated in my in-studio classes — no matter where clients were located, and at any time.
Ages from 20's to 60's have bonded together through their success with my online programs.

 

NEW WEBSITE CLICK ON LINK

Pure HIIT: 60mins

Circuit Training Galway GymPureHIIT is a full body high-intensity interval training session that uses weights as well as body weight exercises to strengthen the entire body. PureHIIT is an enhanced form of interval training alternating periods of short intense anaerobic exercise with less-intense recovery periods. PureHIIT focusses largely on cardiovascular exercises. These intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Book a PureHIIT Training Class

Level: All levels  Zone 2

PureHIIT sessions consist of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a series of cool down exercises. The high intensity exercise should be done at close to your maximum intensity. The medium exercise should be about half of your maximum intensity. The number of repetitions and length of each will depend on the exercise, guided by our instructors.

  • Mix of High intensity and low intensity intervals
  • Strengthen and lose weight
  • Suitable for beginners and intermediate
  • Get fired up and enjoy your training

All our classes are indoors in our well ventilated 4,600 sq ft fitness studio. Perfect for top up training and to get re-focussed and inspired.
 If you are looking for a circuit class that will invigorate you, then this is a perfect opportunity
 to meet and be trained by Fiona Fleming our fitness instructor.

Book a PureHIIT Training Class