Wednesday, 21 August 2013 22:42

Purefit Post Workout Nutrition

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Always wondered what you should eat after an intense workout... wonder no more Fiona's Post Workout snack   What's this all about- Chicken, Broccolli, Corgette, Pine Nuts all stir fried off in Basil, garlic, chilli, 1/2 teaspoon of light soya. Breast of chicken, courgettes broccoli, good protein and light carbs to refuel , mmmmmmm Pureift Nutrition!
Last modified on Wednesday, 21 August 2013 22:45

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