Protein Veggie Chilli Pot

Add chicken breast to increase protein

serves 2

Ingredients:

1 tsp olive oil

1 onion chopped

1 garlic clove crushed

1 red chilli

1 tsp cumin

2 celery sticks

1 green pepper

1 red pepper

1 tin red kidney beans drained and rinsed

I tin of pinto beans drained and rinsed

Pinch sea salt

Black pepper

250ml pasata (or crushed tomatoes)

Method:

Place onion in pan and gentle cook for 5 minutes. Add garlic and cook for further 1 minute. Add remaining ingredients and simmer for 15-20 minutes. 

Serve with 2 tablespoons of quiona and 2 slices of avocado on top. All the essential good fats, proteins and carbohydrates in one pot!