Friday, 16 September 2016 16:21

WEEKEND TREAT

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The weekend is almost here! You have eaten and trained well all week so you want to relax a little but not undo all your hard work.

Here is a simple recipe that will tantalise your taste buds without jepardising your healthy eating. 

Enchillades

Chicken Enchiladas For a treat day

Serves 4 - (Each serving contains approx 420Kcal)

450g chicken breast cut in strips

250g onions, finely diced

1 red pepper, sliced

1 yellow pepper, sliced

1 green pepper sliced

2 large mushrooms (washed and chopped)

2x400g can of chopped tomatoes

50g low fat mozzarella cheese

8 small tortilla wraps (approx. 100Kcal each)

1 tsp bouvillon stock (optional)

2tbsp light soy sauce

1tbsp olive oil

Method:

 

1. Heat olive oil in a large non-stick pan. Add the onion and chicken breast strips and fry for few minutes until chicken is cooked. 2. Add chopped tomatoes, peppers, mushrooms, soy sauce, stock cube and chili powder. 3. Simmer uncovered for approximately 25 mins until the sauce is thickened. 4. Spoon the mixture into the middle of a tortilla and roll. 5. Place into oven tray. Repeat with the remaining tortillas. 6. Sprinkle with low fat mozzarella cheese and place in oven at 200 celcius for 5mins or until the cheese is slightly crispy.

Last modified on Saturday, 17 September 2016 13:00

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