Find us at NEW LOCATION Unit 2 Adley Park,

Liosban Industrial Estate, Tuam Rd, (BESIDE FIRST STOP TYRES)

Galway. See on Google maps

CLICK HERE TO ACCESS TO NEW WEBSITE

SIGN UP FOR A CLASS TODAY BY VISITING OUR NEW WEBSITE HERE

https://www.purehealth7.ie/ph7tribe-2

Purefit opened its doors in September, 2011 and since its inception, Purefit has provided each participant an inviting; exhilarating fitness experience dedicated to helping everyone achieve peak performance in every aspect of their life. After 7 years, we got the itch and rebranded to Pure Health 7 or what we like to call ourselves PH7. We recently moved in a new premises and it has been a great move. 

 

Galway Gym Membership | Pay as you go Gym Galway

Step Aerobics! A fast fat burning class not to be missed!

Benefits of Step Aerobics

Step Aerobics was once the hottest craze in the 80’s! We have made it even hotter! Join our energetic Shane in this hour long fusion of cardio, step, and aerobics. Suitable for all levels. Perfect For those who are looking ease into exercise too!

Aerobic exercise is an important part of a well-rounded exercise routine. Many different forms of exercise can give you an effective cardiovascular workout, and step aerobics is one of them.

Step Aerobics

What is a typical class like?

Step aerobics with Shane typically consists of sets of choreographed movements performed on a raised platform with some of his best tunes. The movements are designed to work the entire body and cardiovascular system.

 

Fitness Benefits

Exercising with an aerobic step provides several fitness benefits that can help you in daily life. Even 1 class a week will provide both cardiovascular and muscular endurance. Sweat to Shane's beats and have great craic too.

 

Health Benefits

Along with making you fitter, aerobic stepping will also benefit your overall health. The intense cardiovascular workout will make your heart and lungs work more efficiently. The calorie burning aspect of the exercise will help you maintain a healthy weight, and avoid weight-related problems such as diabetes, heart disease and joint pain.

 

Modifications

As you progress with step aerobics, it is possible to make the exercise more challenging with a few modifications. Our aerobic steps come with extra sections to make the step higher. Increasing the height will make your workout more difficult and burn more fat. 

Join Shane every Thursday evening at 6pm. Download our Purefit Booking App today and register. Pay online or in studio. BOOK YOUR CLASS

Try out a class

  • Body Transform 45 mins
  • icon YOGERCISE 60MINS
  • icon YOGA
  • Pure Boxercise: 45mins

Step Aerobics 

This class every Tuesday at 6.45pm is focused on dropping the pounds, and making you accountable to us to help you feel happier. 10 minutes of cardio, followed by 20 minutes of barbells and finally 15 minutes of Yoga. If you want to improve your fitness, feel happier, healthier and tone then commit to us one day a week at least. Our class on Tuesday will be with myself and Seamus. Two expert trainers, one great class. Be good to your body and mind This class is about making you feel happier about YOU. Today you are going to ask yourself WHY. Have a clear vision of why you want to change. Book today to make it happen.

Book a Body Transform Class

Level: All levels

This hour long class on Thursday will focus on 20 minutes of Spinning, 20 minutes of arms & abs and finish off with 20 minutes of yoga inspired flexibility moves. A nice class to finish to improve fitness, tighten arms and core and improve flexibility.

Book a YOGERCISE Class

Level: All levels

Join us every Friday at 6pm for Yoga. Yoga Improves Health. Improves your flexibility. Builds muscle strength. Perfects your posture. Prevents cartilage and joint breakdown. Protects your spine. Betters your bone health. Increases your blood flow. Drains your lymphs and boosts immunity. Booking essential!

Book a YOGA Class

Level: All levels

Boxercise Galway GymThis is a low impact high intensity class where fun is guaranteed! If you want to smash stress and burn calories then sign up for this class. It is a fun, addictive, safe stress busting workout suitable for all ages and levels of ability.

Fun is guaranteed! Get your gloves on!

  • All levels Boxercise class
  • Group class using gloves and pads
  • Increases cardiovascular fitness
  • Become strong, lean & toned
  • Very sociable class
  • Improved coordination

Book a Boxercise Class

Level: All levels Zone 2

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