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Benefits of Step Aerobics
Step Aerobics was once the hottest craze in the 80’s! We have made it even hotter! Join our energetic Shane in this hour long fusion of cardio, step, and aerobics. Suitable for all levels. Perfect For those who are looking ease into exercise too!
Aerobic exercise is an important part of a well-rounded exercise routine. Many different forms of exercise can give you an effective cardiovascular workout, and step aerobics is one of them.
What is a typical class like?
Step aerobics with Shane typically consists of sets of choreographed movements performed on a raised platform with some of his best tunes. The movements are designed to work the entire body and cardiovascular system.
Exercising with an aerobic step provides several fitness benefits that can help you in daily life. Even 1 class a week will provide both cardiovascular and muscular endurance. Sweat to Shane's beats and have great craic too.
Along with making you fitter, aerobic stepping will also benefit your overall health. The intense cardiovascular workout will make your heart and lungs work more efficiently. The calorie burning aspect of the exercise will help you maintain a healthy weight, and avoid weight-related problems such as diabetes, heart disease and joint pain.
As you progress with step aerobics, it is possible to make the exercise more challenging with a few modifications. Our aerobic steps come with extra sections to make the step higher. Increasing the height will make your workout more difficult and burn more fat.
Join Shane every Thursday evening at 6pm. Download our Purefit Booking App today and register. Pay online or in studio. BOOK YOUR CLASS