%AM, %29 %497 %2014 %10:%Oct

Purefit6 Review & Restart

Purefit Galway has proven to me that anything is possible if you just believe in yourself and trust that the Purefit Team will give you the support and training to transform yourself. I would have considered myself fit enough before, however Purefit showed me that when you combine self belief and determination with nutrition and training not to mention support - You get results. I reached my goal with the help of Purefit. The Purefit6 week programme is like having a 2 personal trainers for the six weeks. They give you 100% if not more. They are touching base everyday to see how you are getting on with your food. They are pushing you hard in the gym while encouraging your achievements. I've lost nearly a stone and a half within six weeks. I've sweated and laughed and sweated some more. There is a brilliant vibe and such a great buzz created by everyone including the trainers Fiona and Ger. What I know for sure, my six weeks are up but I ain't going anywhere! The classes are electric and results are amazing. So if you want a change in you, Purefit is your answer

A very happy Purefit6er

Purefit6 Weightloss & Nutrition Programme Galway

Christmas decorations are already in shops and businesses. We know that Christmas is a time of year when you want to be looking your best. If you have been struggling with your weight or just need a push in the right direction Purefit6 might be the programme for you. Shape for up for Christmas and kick start 2015 in a healthy way.

Purefit6 is a personalised nutrition and training program. Purefit6 is designed by top trainer Fiona, who will be with you every step of the way. With Purefit6 we out how many calories you should really be consuming a day and help you change your habits and behaviour to maintain a healthy weight long term. The program gives you a personalised, structured eating plan, combined with Purefit classes will get you back on the road to a healthly weight. Purefit6 gives you access to over 40 classes each week (you must be able to attend 3-4 classes per week). The programme includes weekly meetings in our Weight Management Clinic, with weigh-ins, body fat measures and inch-loss tracked from day one. The Purefit6 program also offers diresct, personal support from the Purefit Team with all Purefit6 participants having access to a closed support group, meal plans, shopping lists, a ‘How to’ on stretching and exercising properly and what foods you should be avoiding.

The next Purefit6 starts on Friday 7th November at 7pm. Complete the form to reserve your spot.

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Six Week Circuits Bootcamp with Tom

Circuits with Tom - HIIT Bootcamp GalwayOur last programme this side of Christmas (can you believe it's 9 weeks away!), Wednesday nights at 8pm Tom will be taking you on a six week course focussed on strength, speed, agility and power. This circuits-based, HIIT bootcamp incorporates all the fun toys we have, with kettlebells, battleropes, TRX, medicine balls and lots of bodyweight exercises in the mix strengthening the entire body.

The mix of intensity, and the different exercises all make Toms circuits programme a lot more fun than typical programmes. Purefit Circuits get your muscle groups "fired" up and keeps you fired up about training again. This circuit programme is open to both men and women and suitable for all fitness levels. The classes will be challenging and varied with a strong emphasis on fun as well as fitness. The circuits are adaptable to your fitness level and can be varied depending on how you're feeling during any particular session. The 60 minutes is split into a mix of high intensity followed by low intensity interval sessions.

Get your fitness level up before the Christmas break with this fun and exciting programme on Wednesday evenings at Purefit Galway.

%PM, %15 %545 %2014 %12:%Oct

PureRaw 3-day Juice Cleanse Reviewed

This week we have just received out first online review of our new Juice Cleanse and we are super excited it is so positive! Linda reports feeling fresh and wonderful after her first cleanse. Read the full review below, and remember you can order your Juice Cleanse at PureRaw Juice bar and online now too for collection or next day delivery!

Order a Juice Cleanse

Juice Cleanse Reviewed

Wednesday, 15 October 2014

5 Stars

Last week I did the 3 DAY JUICE CLEANSE and it was AMAZING. The first day was tough especially when you smell food cooking! After that it was way easier, I wasn't even feeling hungry!! By Day 3 I noticed that my skin was really soft (and has stayed that way so far!) I got compliments that I looked glowing and that the whites of my eyes were really white! I also felt amazing, just really fresh and felt like my mind was really clear! I also lost 7lbs in that time. It really made me think about food differently and realize that its so important what you put into your body!!! It has helped me kickstart eating healthy again and been really aware of what I put into my body. If 3 days can make such a difference in how I feel, what can years of bad nutrition do?! Thanks Purefit Galway, I will def be doing the cleanse again after Xmas to kickstart the new year! ;-)

Linda Monaghan via Facebook

Thanks Linda for your lovely positive review!

What's happening this month

  • Buy the new Juice Cleanses online - Shop Juice Cleanses here
  • Call in to collect or have them delivered for €5
  • New Super Juice added to the PureRaw menu
  • New Winter Smoothie with warming Cinnamon
  • A new intake for Purefit6 - Purefit6 Weight Management

Order a Juice Cleanse

Our 3 Day Juice Cleansing is a great way to give your body the break it deserves while also keeping yourself energized and nutritionally sated. And when the cleanse is done, you can expect to feel clearer, more optimistic and rejuvenated on the inside, and radiant and lean on the outside! Order today at Pureraw with cold pressed vegetable juices and smoothies made fresh every day. Pop in for a taste!

%PM, %01 %561 %2014 %12:%Oct

Oktoberfit! Get ready for winter

October is traditionally a time for harvesting, taking stock and preparing for the coming winter. At Purefit we have lots of exciting things happening in October to help you prepare for your winter! In our newly opened juice bar PureRaw we have launched One-day and Three-day Cold Pressed Juice Cleanses which you can order online for delivery or next day collection.

We are also launching a new juice which we tested at our PureRaw Grand Opening event, it's a SuperJuice! Created with lots of super foods and packed with delicious nutrients. Later this month we will also be introducing our winter smoothie spiced with some seasonal cinnamon! We have lot of other seasonal treats this month so keep an eye out in PureRaw and the PureFit studio.

Juice Cleanses Purefit6 Signup

What's happening this month

  • Buy the new Juice Cleanses online - Shop Juice Cleanses here
  • Call in to collect or have them delivered for €5
  • New Super Juice added to the PureRaw menu
  • New Winter Smoothie with warming Cinnamon
  • A new intake for Purefit6 starts on Friday October 10th at 7pm - Purefit6 Weight Management

Juice Cleanses Purefit6 Signup

%AM, %18 %541 %2014 %11:%Sep

Grand Opening Party

Purefit is three years old today! We started Purefit on September 18th, 2011 in a 1,000 sq. ft. studio in Terryland Retail Park. We were told that opening a fitness business was a terrible idea, there's so many gyms around but our vision for Purefit has always been different. We sold everything and borrowed from friends and family to get started. I remember the first class had just three budding Purefitters but I took heart and decided I'd put everything into the classes no matter how many were there. As it turns out, those three told some more people... and they told even more. Now we have an army of Purefitters working out with us regularly. We've moved to a beautiful 5,000 sq. ft. studio in Liosban Retail Park and now have 4 trainers. We've also opened up Galways first cold pressed vegetable juice bar and employ 8 people in total. We're both humbled and proud of how important Purefit has become to our Purefitters.

What's happening?

  • Juice bar grand opening
  • Free samples of all juices
  • Special SuperJuice surprise
  • Studio open day
  • You're invited!
  • Friday, September 26th
 
 
 
 
To coincide with out 3rd birthday we are hosting a grand opening of PureRaw in Liosban on Friday, 26th September from 5o'clock. We have organised an open day at the studio where you can try out our spinning bikes, swing some kettlebells, or try the TRX. We have free sample juices ready to try and we'll have some tunes going. We also have a very special surprise in store, a new SuperJuice that we want you try out and tell us if its Yuk! or Yum! You're invited to pop by on Friday, 26th - play with our favourite toys and sample our tasty juices!

 

%PM, %29 %601 %2014 %13:%Aug

PureRaw menu announced

Cold-pressed vegetable juice bar GalwayToday we are announcing our carefully crafted menu for PureRaw with nine cold pressed juices and three special smoothies for you.

  • Pure Stamina - beetroot, carrot and apple
  • Pure Slim - kale, celery, cucumber, apple and lime
  • Pure Boost - beetroot, apple and ginger
  • Pure Nourish - spinach, apple, cucumber, avocade, raw coconut and flaxseed
  • Pure Detox - spinach, kale, spirulina, parsley, cucumber, apple, pear and lime
  • Pure Energy - carrot, apple, ginger and bee pollen
  • Pure Moon - wheatgrass, cucumber, apple, flaxseed and bee pollen
  • Pure Strong - wheatgrass, apple, cenery and mint
  • Pure Immune - kale, carrot, beetroot, apple, lemon, turmeric

All drinks are available in 12oz or 16oz in RureRaw or you can grab some 250ml bottles to go from our fridge. With pre-workout snacks and a special Juice of the Day every day, there is plenty to choose from.

Pre-packaged one- and three-day juice cleanse packs also available. PureRaw opens Monday September 1st with cold pressed vegetable juices and smoothies made fresh every day. Pop in for a taste!

Cold-pressed vegetable juice bar Galway

%AM, %30 %413 %2014 %08:%Apr

Purefit SCCUL Award hits the press

photo (4)Purefit Galway were recently declared Runner Up in the Entertainment, Media and Leisure Section! SCCUL Awards. We are delighted to be again profiled in The Galway Independent this week in honour of this!  

The SCCUL Enterprise Awards is dedicated to supporting and promoting small businesses and the competition is open to all businesses in Galway City and County with a sales turnover under €1.5 million in their last year of trading.

To learn more about the awards visit http://www.scculawards.ie/

%PM, %28 %694 %2014 %15:%Apr

Purefit 7 Day Challenge to lose weight

Will you join us on a 7 day challenge to kick start your new healthy beginning! Purefit 7 Day Weightloss Challenge Just in time for summer, Purefit is going to help take the first step back to health and fitness. Everyday for 7 days we will guide and direct you on what to eat and how to train! Head over to https://www.facebook.com/PurefitGalway to join in the conversation!   Here is Day 1: PF    

%PM, %14 %867 %2014 %19:%Apr

Purefit Easter Opening Hours

Business as normal but we are closed on Easter Sunday and Monday!   10257744_684467714924842_1037925171015253698_o

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