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Pure Bootcamp

Bootcamp Galway

In our Bootcamp classes we focus on strength, speed, agility and power. This circuits-based, HIIT bootcamp incorporates a full body workout.

The mix of intensity, and the different exercises all make our circuits programme a lot more fun than typical programmes. Purefit Bootcamp gets your muscle groups "fired" up and keeps you fired up about training again. This class is open to both men and women and suitable for all fitness levels. The classes will be challenging and varied with a strong emphasis on fun as well as fitness. The exercises are adaptable to your fitness level and can be varied depending on how you're feeling during any particular session. 

Get your fitness level up with this fun and exciting bootcamp at Purefit Galway.

Book a Bootcamp Class

Level: All levels

Zumba

Zumba Galway

Zumba is still the hottest craze today! Join our energetic Flavia in this hour long fusion of cardio, hip hop, salsa and aerobics. Suitable for all levels

Zumba Step

Perfect For those who are looking ease into exercise! Step right up. A fusion of cardio, hip hop, salsa and aerobics with a step. Suitable for all levels

Book a Zumba Class

Pure Boxercise: 60mins

Boxercise Galway GymThis is a low impact high intensity class where fun is guaranteed! If you want to smash stress and burn calories then sign up for this class. It is a fun, addictive, safe stress busting workout suitable for all ages and levels of ability.

Fun is guaranteed! Get your gloves on!

  • All levels Boxercise class
  • Group class using gloves and pads
  • Increases cardiovascular fitness
  • Become strong, lean & toned
  • Very sociable class
  • Improved coordination

Book a Boxercise Class

Level: All levels Zone 2

PlyoPump: 60mins

Plyometrics training Galway GymIn this 60 minute class high knees, fast feet, and lots of other plyometric exercises like jumping lunges work to get your heart rate up and burn more calories. Have you ever done a warm up alone which left you coated in sweat? This class consists of a series of body weight exercises lasting 30 seconds each, and repeated several times with no rest in between. This is not a workout you can do while chatting with your friend. It is the ideal workout if you want to get in shape for really fast.

The Pump part of the class is a resistance training workout with high numbers of repetitions of low weight. Resistance training induces muscular contraction to build the strength, anerobic endurance and the size of skeletal muscle.

This type of strength training provides significant functional benefits in health and general well-being increasing the strength and durability of bone, muscle, ligament and tendons, reducing injury potential, increasing bone density, increasing metabolism, increasing HDL 'good' chloesterol, and improved cardiac function.

  • Increase speed and power
  • Rapid muscle extension and contraction
  • Develops explosive power
  • Bodyweight intervals
  • Resistance training

Book a PlyoPump Class

Level: Intermediate/Advanced Zone 2

Plyometrics training Galway

Efficient

It is the ideal workout if you want to get in shape for really fast. Research shows you can achieve more progress in a class of high intensity interval training than jogging on the treadmill for an hour, and according to a 2011 study by the American College of Sports Medicine, 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training. That's not even the best part!

Burn More Fat

Not only do you burn more calories during HIIT workouts, but the effect of all that intense exertion means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, a run at a steady pace.

Healthier Heart

Most people aren't used to pushing into the anaerobic zone (that really nice place where you can't breathe and you feel like your heart is trying to jump out of your chest). But in this case, extreme training produces extreme results. One 2006 study found that after 8 weeks of doing HIIT workouts, the participants' body fat percentage dropped significantly.

Challenging

This is not a workout you can do while chatting with your friend. In this class, you will be working hard but the rewards will speak for themselves. The trade-off is this format offers exercisers a new challenge and new exercisers a quick way to see results. You may be in pain, you may be sweating, but you definitely won't be bored!

No Equipment Necessary

In this 60 minute class you don't need any equipment to get it done. High knees, fast feet, or anything plyometric like jumping lunges work to get your heart rate up and burn more calories.

Lose Weight, Not Muscle

Anyone who has been on a diet knows that it's hard to not lose muscle mass along with fat. With this high intensity cardio class most of the weight lost comes from fat stores. It's a win-win situation!

Plyometrics training Galway

10 minute warm up 5 minute stretching 40 minute circuit 5 minute cool down stretch

If you want to feel thousands of watts of energy and enthusiasm charging through your body then this is the class for you.

10 minute warm up

Have you ever done a warm up alone which left you coated in sweat? This warm up consists of a series of body weight exercises lasting 30 seconds each, and repeated twice with no rest in between. The exercises are done with increasing intensity where you start off slow and by last round its full steam ahead.

Stretching

After your first water break there is a 5 minute stretch and it's into the first circuit with each exercise lasting 30 seconds. You need to push yourself as hard as possible for 2-3 minutes with a 30 second break in between. This is the purpose of high intensity interval training.

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking on the spot for 30 seconds. Repeat that interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn't lie.

Book a PlyoPump Class

PureSpin: 60mins

Spin Spinning Class Galway GymThis class is designed to burn serious calories. In this high intensity zone you will burn the most calories (and fat) during and after exercise. High-intensity aerobic and anaerobic training is the king of calorie burning, keep to the beat and get in the best shape of your life.

Spinning focusses on endurance, intervals, strength, high-intensity and recovery using our special stationary exercise bicycles with weighted flywheels to simulate the momentum and interia felt when on a real bicycle, but within the comfort of our purpose built, air-conditioned spinning room. Adjust the difficulty of pedalling to suit your level. We power our way through hill climbs, sprints and interval exercises all the while encouraging and coaching you to perform strongly.

Level: Intermediate/Advanced Zone 4

Book a PureSpin Class

Advanced Spinning Class Galway

  • Endurance, strength and recovery
  • Cardiovascular fitness
  • Respiratory fitness
  • 400-500 calories per session
  • Tones quadriceps and hamstrings
  • Intermediate and advanced level

Pure KettleCircuits: 60mins

Galway Kettlebell TRXThese classes offer a new and exciting way to burn calories. Combining all the elements of kettlebells within a circuit based session to target the whole body for the ultimate fat burner. This class will help sculpt, tone & define your whole body. Sweat it out while increasing your fitness and burn more calories. 

The fun, the intensity, and the different exercises all make our circuits a lot more fun than typical programmes. Purefit Circuits help you get "fired" up and stay fired up about training again. Our circuit classes are open to both men and women and suitable for all fitness levels. The class is challenging and varied with an emphasis on fun as well as fitness. The 60 minutes is split into a mix of high intensity followed by low intensity interval sessions.

  • Strength training with Kettlebells
  • Develop mobility
  • Increases range of motion
  • Develops strength
  • Increases balance & flexibility

Book a KettleCircuits Class

Level: All levels Zone 2

Pure X-Fit: 45mins

Xfit Crossfit Galway GymPure Cross is a 45 minute physical exercise class with a warm up, skill-development and a high-intensite workout of the day (WOD). These workouts are constantly varied, effectively giving a different workout each session. The Xfit workout mixes high-intensity interval training (HIIT), weightlisting, plyometrics, kettlebells and bodyweight exercises.

The benefits of this class is the intensity - high intensity, power-based exercises are very effective for burning serious amounts of calories in a short period while simultaneously improving aerobic fitness. All workouts are fully scalable depending on your abilities, however it is not suitable for complete beginners to exercise.

Level: Intermediate/Advanced Zone 2

 Book a Pure Xfit Class

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Pure SpinBoxercise: 60mins

Boxercise Galway GymThese classes combine a 30 minute energising ride followed by a dynamic Boxercise routine which develops strength, balance, flexibility and core for a fast, effective total body workout.

Benefits people of all levels of fitness. This class makes weight loss much easier. Book your place today and become a fat burning machine.

Combining the elements of Boxercise to develop strong cardiovascular health with Spinning targets the large body muscles body for a fast fat burning workout. In this class we hit the big muscles in the legs with spinning before continuing a low impact high intensity Boxercise session where fun is guaranteed! It is a fun, addictive, safe stress busting workout suitable for all ages and levels of ability.

This class will help sculpt, tone & define your whole body. Sweat it out while increasing your fitness and burn more calories. Become the ultimate fat burning machine.

 

  • High Intensity Boxercise session
  • Big muscle group calorie buring with Spinning
  • Develop mobility & increased range of motion
  • Develops core strength and stability
  • Increases balance & flexibility

 Book a SpinBoxercise Class

Level: All levels Zone 1

PurePump: 60mins

Resistance training Galway GymPump & Tone is an "exercise to music" class rather than an "aerobic" class. This weights class will sculpt, tone and strengthen your entire body! This type of resistance training focusses on high numbers of repetitions with low weight. Resistance training induces muscular contraction to build the strength, anerobic endurance and the size of skletal muscle.

This type of strength training provides significant functional benefits in health and general well-being increasing the strength and durability of bone, muscle, ligament and tendons, reducing injury potential, increasing bone density, increasing metabolism, increasing HDL 'good' chloesterol, and improved cardiac function.

This class is 60 minutes long and gives a complete full body workout. Testosterone levels in men attending this class means you can develop substantial muscle mass. The lack of testosterone in ladies means you will develop a more firmed, toned physique while developing your strength to the same level as the men. This workout also elevates your metabolism for several hours afterwards promoting fat loss through the excess post-exercise oxygen consumption.

Level: All levels  Zone

Book a PurePump Class

  • Suitable for all levsls of fitness
  • Weight and resistance training
  • Build strength and durability
  • Reduce injury potential
  • Improved cardiac function
  • Elevated metabolism for hours after

Pure HIIT: 60mins

Circuit Training Galway GymPureHIIT is a full body high-intensity interval training session that uses weights as well as body weight exercises to strengthen the entire body. PureHIIT is an enhanced form of interval training alternating periods of short intense anaerobic exercise with less-intense recovery periods. PureHIIT focusses largely on cardiovascular exercises. These intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Book a PureHIIT Training Class

Level: All levels  Zone 2

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Pure PumpCircuits: 60mins

Circuit Training Galway GymPumpCircuits is a full body circuit training class that uses weights as well as body weight exercises to strengthen the entire body. This class is aimed at people who want to tone up, lose weight and get fit and it caters for all fitness levels. So whether you are a first timer or a weekend warrior this is a great class to burn some serious calories and get fit.

Book a PumpCircuit Training Class

Level: All levels  Zone 2

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Pure SpinKettlebells: 60mins

Kettlebells & Boxercise Galway

Spinning & Kettlebells - A super combination to torch the calories. This class integrates the whole body which burns calories and increases your resting metabolism to continue burning calories long after you've finished your workout. This is a low impact high intensity class where fun is guaranteed! If you want to smash stress and burn calories then sign up for this class. It is a fun, addictive, safe stress busting workout suitable for all ages and levels of ability.

Fun is guaranteed! Get your spin on!

Level: All

Book a SpinKettlebells Class

Kettlebells & Spinning Class Galway

  • Group Spinning and Kettlebells Class
  • Increases cardiovascular fitness
  • Become strong, lean & toned
  • Very sociable class
  • Improved coordination
  • Builds strength and endurance
  • Improves mobility
  • Improves range of motion

Pure BLT: 60mins

Lose weight tone up GalwayThis Bums-Legs-Tums (BLT) workout is designed to maximize fat loss by targeting the biggest muscles in the body. A circuit style class combining resistance training and body weight exercises designed to get your heart pumping while at the same time toning and tightening those legs, bums and tums. All exercises can be modified to suit everyone's level. It's a fun packed energising class where you continue to burn calories right through the night.

  • Maximises weightloss
  • Targets the biggest muscles
  • Resistance training
  • Body weight exercises
  • Cardiovascular workout
  • Toning and tightening

Book a Pure BLT Class

Level: All levels Zone 1 & 2

SpinCore

SpinCore - Spinning and Pilates at Purefit Galway

SpinCore is a new class mixing a Core workout with Spinning, and runs on Wednesdays at 7. SpinCore works your abdominals and lower back as well as the large leg muscles groups such as the quads, glutes and hamstrings.

In the spinning section we work your larger muscles burning calories and increasing your cardiovascular health and recovery capabilities. In the core section, we work through abdominal, oblique and lower back exercises for strength and flexibility. SpinCore is designed to burn significant calories, shredding fat while strengthening and toning the abs and obliques for a great looking core.

Book a SpinCore Class

Level: All levels Zone 2

Pure KillerAbs: 60mins

Kettlebells Galway GymThis KillerAbs class integrates whole body exercise for the ultimate fat burner is also designed to strength and condition abs and back muscles. This workout is designed to maximize calorie burn and increase your resting metabolism. There is no better way to burn fat.

Build strength and endurance, especially in the lower back, legs and shoulders and increased grip strength. The workout focusses on strengthening the lower back muscles and the frontal abdominal muscles with a wide range of movements.

  • Builds strength and endurance
  • Requires core strength
  • Not suitable for those with back or shoulder problems
  • Improves mobility
  • Improves range of motion
  • Increases strength
  • Intermediate & advanced levels

Book a KillerAbs Class

Level: Intermediate/Advanced Zone 2

PumpFit

Pumpfit Galway

Pump Fit brings you non-stop muscle conditioning that will elevate your heart rate and define your body. Fiona integrates large muscle groups with barbells followed by light to moderate cardio routines to get you burning more calories. Suitable for all levels

Book a PlyoCircuits Class

Pure SpinAbs: 45mins

Spinning & Abs Class Galway Gym This is a beginners spinning class coupled with an abdominal workout that has no complicated moves to learn. A safe, enjoyable ride at your level with great music helping you get into the best shape of your life. The 30 minute spin is followed by a dynamic core abdominal routine. Burn 700-850 calories per class.

The spinning class works the larger muscles burining calories and fat quickly. The abs workout helps flatten your belly, burn fat and strengthen your core. The abs workout includes the muscles on the front and sides of your abdomen as well as targeting the rest of the muscles that work the core in order to develop defined abs including the lower back, hips and upper thighs. Abdominal exercises also help train muscles stabilize the spine and pelvis which helps you avoid back pain and improve your posture.

This class is great fun, bring your friends and feel the burn.

  • Beginner level spinning
  • Safe, enjoyable ride at your own pace
  • Dynamic core workout
  • Flatten your belly and strengthen your core
  • Lower back, hips and upper thighs
  • Avoid back pain and improve posture

Book a Pure SpinAbs Class

Level: Beginners Zone 4

Plyo Circuits

Plyometrics Galway

This plyometric circuit class with Fiona will lead you to jump higher and further, to run quicker and faster, to throw an object or ball farther and to lift bigger weights with more ease. Limited to 12 places. Advanced

Book a PlyoCircuits Class

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Fitness Classes Galway