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Pilates Programme

Pilates 6 Week Programme

 

If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout. Pilates involves precise moves and specific breathing techniques. 

Benefits of Pilates

  • Increased flexibility
  • Improve circulation
  • Develop better posture
  • Relieve stress
  • Guided relaxation
  • Gentle stretching

 

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