This KillerAbs class integrates whole body exercise for the ultimate fat burner is also designed to strength and condition abs and back muscles. This workout is designed to maximize calorie burn and increase your resting metabolism. There is no better way to burn fat.
Build strength and endurance, especially in the lower back, legs and shoulders and increased grip strength. The workout focusses on strengthening the lower back muscles and the frontal abdominal muscles with a wide range of movements.
- Builds strength and endurance
- Requires core strength
- Not suitable for those with back or shoulder problems
- Improves mobility
- Improves range of motion
- Increases strength
- Intermediate & advanced levels
Level: Intermediate/Advanced Zone 2