These classes combine a 30 minute energising ride followed by a dynamic Boxercise routine which develops strength, balance, flexibility and core for a fast, effective total body workout.
Benefits people of all levels of fitness. This class makes weight loss much easier. Book your place today and become a fat burning machine.
Combining the elements of Boxercise to develop strong cardiovascular health with Spinning targets the large body muscles body for a fast fat burning workout. In this class we hit the big muscles in the legs with spinning before continuing a low impact high intensity Boxercise session where fun is guaranteed! It is a fun, addictive, safe stress busting workout suitable for all ages and levels of ability.
This class will help sculpt, tone & define your whole body. Sweat it out while increasing your fitness and burn more calories. Become the ultimate fat burning machine.
- High Intensity Boxercise session
- Big muscle group calorie buring with Spinning
- Develop mobility & increased range of motion
- Develops core strength and stability
- Increases balance & flexibility
Level: All levels Zone 1