Pure Cross is a 45 minute physical exercise class with a warm up, skill-development and a high-intensite workout of the day (WOD). These workouts are constantly varied, effectively giving a different workout each session. The Xfit workout mixes high-intensity interval training (HIIT), weightlisting, plyometrics, kettlebells and bodyweight exercises.
The benefits of this class is the intensity - high intensity, power-based exercises are very effective for burning serious amounts of calories in a short period while simultaneously improving aerobic fitness. All workouts are fully scalable depending on your abilities, however it is not suitable for complete beginners to exercise.
Level: Intermediate/Advanced Zone 2
Pure Xfit Galway
- Strength and conditioning
- Improves cardiovascular endurance
- Improves respiratory endurance
- Focusses on speed, coordination, agility and power
- Perpetually varied - very engaging
- Workout of the day (WOD)
- Intermediate and advanced levels
The focus of this class is on intensity because high-intensity, power-based exercises are effective for burning a high number of calories in a short period of time while simultaneously improving aerobic fitness.
Pure Xfit is aimed at anyone really looking to take their training up a level, improve their general fitness, or reduce body fat.
Duration: 30 minutes workout / 15 minutes core