Pump & Tone is an "exercise to music" class rather than an "aerobic" class. This weights class will sculpt, tone and strengthen your entire body! This type of resistance training focusses on high numbers of repetitions with low weight. Resistance training induces muscular contraction to build the strength, anerobic endurance and the size of skletal muscle.
This type of strength training provides significant functional benefits in health and general well-being increasing the strength and durability of bone, muscle, ligament and tendons, reducing injury potential, increasing bone density, increasing metabolism, increasing HDL 'good' chloesterol, and improved cardiac function.
This class is 60 minutes long and gives a complete full body workout. Testosterone levels in men attending this class means you can develop substantial muscle mass. The lack of testosterone in ladies means you will develop a more firmed, toned physique while developing your strength to the same level as the men. This workout also elevates your metabolism for several hours afterwards promoting fat loss through the excess post-exercise oxygen consumption.
Level: All levels Zone
- Suitable for all levsls of fitness
- Weight and resistance training
- Build strength and durability
- Reduce injury potential
- Improved cardiac function
- Elevated metabolism for hours after