It’s not about counting calories, it’s about making real changes. Find out how with Fiona Fleming Health Coach with a Post Grad in Nutrition Science. This program will put an end to dieting. Achieve your healthiest weight and keep it off with our 1:1 Health & Nutrition Program. This program is a comprehensive wellness plan, with food, exercise, and coaching built in. The idea is to change your behaviours so that you not only lose weight, but maintain the weight loss long-term.
It is the perfect programme, if you want to...
Initial 60-minute zoom consultation to include health & fitness assessment
Initial 45-minute zoom consultation to include fitness assessment, goals and exercise history. Then we will talk about rest, recovery, stress and look beyond personal training to your lifestyle for a balanced, sustainable solution.
• Weekly 1-1 Online Personal Training (30 minutes a week)
• Tailored Exercise Plan Specifically For Women
• Tools & Resources To Keep You Motivated incl. workout videos
• Checks Ins For Accountability & Support
RunHers Academy is more than running, it’s about educating and empowering women to live a happier & healthier life.
Every Tuesday & Thursday at 7am
PAYG €10 per class
Text 087 6743616