Start anytime. Beginners Location: Nimmo’s Pier. Small group, personalised support and advice on nutrition and exercise.
Pay As You Go Only €10
Tuesday & Thursdays @ 7am. Text 087 6743616 to book your place.
A perfect pace if you're not feeling it or need to rest the body or recover from a hard session.
Pay As You Go Only €10
Wednesday @ 7am. Text 087 6743616 to book your place
RunHers Academy was founded by Fiona Fleming, a health and fitness coach
based in Galway. Fiona created a running academy for women who want to
get back to running and live healthier and happier.
Our running classes are for women that want to get back into running after a break or have always wanted to start. This is a group for women who would like to become fit and lose weight in a supportive fun environment. The mission of this running group is to help women start running non stop for 30 minutes at a relaxed pace. The class is 45 minutes and we start each session with warm up exercises, then walk/jog, where we will coach you until you can run 5km. We finish off the session with a cool down and stretches. A great class for beginners.
Limited places available